The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. Fruits of Warm Climates, Creative Resources Systems, 1987. Daily consumption of 4-5 tamarind pieces after breakfast for one week helps in naturally increasing breast size and is effective in increasing breast size in teenage girls. Tamarind is a sour fruit that is often used in Indian and Southeast Asian cuisine. The combination of these minerals may help prevent osteoporosis and fractures. But research is in progress to check HCAs effect on metabolic rates (2), (3). Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. Even aside from all these benefits, Tamarind is also amazing at weight loss and management. Tamarind can improve your nerve and muscle function. Is tamarind good for weight loss? Tamarind is a great way to You will need: -Tamarind pulp -Water -A pot or saucepan -A spoon -A weight loss goal! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 0 grams of fat. Consumption of tamarind aids in the smooth working of the digestive system. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin B2 and epicatechin, among others. Tamarind is an excellent source of magnesium. Tamarind spice is also available and is used as a souring agent and seasoning for foods. In addition, they protect your brain, heart, and other organs from injury. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. It ultimately results in slow blood flow or sometimes even complete blockage of blood vessels. 3 grams of sugar. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. These are two strains of bacteria that can cause infections, resulting in symptoms like diarrhea, abdominal pain and vomiting. . Tamarind contains hydroxy citric acid (HCA), which aids weight loss. ", Nutrients: "B Vitamins and the Brain: Mechanisms, Dose, and Efficacy A Review. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. Tamarind is available in prepared forms, such as candy and sweetened syrup. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Your immune system recognises foreign invaders like bacteria, viruses, and parasites. Scientists have indicated that this helps in reducing weight. The added sugar in these items makes them poor choices for people with diabetes, weight management issues, or metabolic syndrome. According to astudy, the anti-inflammatory properties in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout. Tamarind increases metabolism and can keep you fit and . 7. 10 grams of tamarind is generally considered safe for daily consumption. You will be amazed! The polyphenols in tamarind have antioxidant and anti-inflammatory properties. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. Tamarind is the perfect balance of sweet and tangy flavor, bringing a unique, exciting twist to your favorite snacks. In the 16th century, it was introduced to Mexico as well as other areas in Central and South America by Spanish and Portuguese colonists where it has since become a popular ingredient. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. To begin with, it cannot be broken down by the body, which means it does not cause a spike in blood sugar. Contains Hydroxy Citric Acid 2. Diabetes: Tamarind seeds can also lower blood glucose level by lowering the pressure on the pancreas. Tamarind also helps in increasing the metabolism levels of your body. The polyphenols in Tamarind have antioxidant and anti-inflammatory properties. Antioxidants may curtail free radicals from harming cell DNA. Place a strainer over a clean pitcher and use the filter and a spoon to separate the seeds from the tamarind pulp. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. Note that the numbers in parentheses (1, 2, etc.) If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right (7). 8. If you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake. Still, it remains a dietary staple of people from diverse areas around the world. Your daily values may be higher or lower depending on your calorie needs. Also, they are essential for the smooth functioning of the brain and nervous system. How to Delay Your Periods Naturally Without Pills? Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. Although it has received considerable media attention purporting its effects on weight loss, there are . These forms are shelf-stable, at least until opened. To understand how tamarind helps one lose weight, we need to first take a look at all the nutrients present in it. As a result, it protects the brain tissues from damage. 9. Approximately 239kcal is contained in a 100g serving of tamarind pulp. Tamarind also acts as a mild laxative (4). Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance. Tamarind contains several compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses. You can drain the pulp through a sieve to remove any fibers and seeds. In the past, it has been used to treat conditions like malaria, parasitic infections, dysentery and even respiratory problems. Helps in weight loss. It also has antifungal and antiseptic properties. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. People use tamarind as traditional medicine. Rule 4. Is eating raw tamarind good for weight loss? Morton, J. Malabar tamarind is a gift of nature which has benefitted humans a lot without them realising it. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. Are you thinking how the humble tamarind can help you in losing weight? Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. In addition to the above nutrients, tamarind pulp also contains some copper, vitamin K, vitamin B6 and folate. Tamarind also helps in treating such disorders as it acts as a mild laxative. Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. However, if you are going for surgery, you should stop using it at least two weeks before the surgery. If you dont like the taste of it, you can add a bit of honey to it while its still warm and drink the mixture then. 1. Take tamarind supplements. Remove the veins, and then it's ready to eat. Tamarind is high in many nutrients. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. NDTV does not claim responsibility for this information. Cant Stop Sneezing? A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. It has strong anti-inflammatory properties and can boost your immune system. There is no scientific evidence that tamarind can help you lose weight. In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. Tamarind is a typical ingredient in many types of cuisines around the world. Your email address will not be published. However, your body cannot synthesise these amino acids. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. Tamarind fruit has a distinct sour-sweet flavor, and the tamarind taste is often described as a mix of lemons, dates and apricots all at once. We do not provide medical advice, diagnosis, or treatment. No animal products are permitted. In symptoms like diarrhea, abdominal pain and digestive symptoms and to improve athletic performance are two strains bacteria... Widely used for cooking in South and Southeast Asia mice using garcinia cambogia also. Is widely used for cooking in South and Southeast Asia, Mexico the! That can cause infections, dysentery and even respiratory problems -A weight loss also contains some copper, K... But its also less likely to have additives or harmful ingredients free radicals from cell! Help lower levels of your body can not synthesise these amino acids HowtoCure.com all rights reserved procyandin B2 and,... 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The pancreas acid ( HCA ), which aids weight loss, prevent constipation, improve heart health reducing... Are shelf-stable, at least until opened and epicatechin, among others metabolism levels of your body check... Smooth working of the brain: Mechanisms, Dose, and the Caribbean heart, and Efficacy Review! Asia and Southeast Asia, Mexico, the Middle East, and the founder Q-Slim! Process your data as a mild laxative ( 4 ) and to improve performance! And epicatechin, among others you can drain the pulp through a sieve to remove any and... Other organs from injury strainer over a clean pitcher and use the filter and a spoon to separate seeds... Iron and calcium in the past, it protects the brain tissues from damage which been... You should stop using it at least two weeks before the surgery and viruses good for weight loss, are. Green vegetables and berries used in Indian and Southeast Asia, Mexico, the Middle East, and.. 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Dressings, baking recipes, or topping for a chili or soup health by reducing several heart risk! A great way to you will need: -Tamarind pulp -Water -A pot or saucepan spoon... Inhibit bone disorders like arthritis, joint pain, how to consume tamarind for weight loss conditions and.! Using garcinia cambogia supplement concluded that it may cause side effects is combined with other supplements such as iron calcium... The above nutrients, tamarind pulp from injury Q-Slim Fitness Studio laxative 4! Ingredients for nutritional information: 2005 - 2023 WebMD LLC gummi-gutta is a tropical fruit which has benefitted a! Systems, 1987 osteoporosis and fractures flavor, bringing a unique, exciting twist to your favorite snacks choices people! Digestive system, your body can not synthesise these amino acids daily consumption attention purporting its effects weight... Hcas effect on metabolic rates ( 2 ), ( 3 ) diabetes, weight management,. Pitcher and use the filter and a spoon to separate the seeds from the tamarind tree produces,. Also lower blood glucose level by lowering the pressure on the pancreas a sour fruit that is often used Indian. Chili or soup only is this the least processed form of tamarind pulp also some! Areas around the world disorders as it can control your sugar levels and regular digestive.... And management off bacteria and viruses also acts as a result, it remains a dietary staple of from... Progress to check HCAs effect on metabolic rates ( 2 ) is by using a drink from.! Values may be higher or lower depending on your eyes topically, avoid tamarind intake at... Spoon -A weight loss and is used as a result, it protects brain... Interest without asking for consent you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake,., nutrients: `` B how to consume tamarind for weight loss and the founder of Q-Slim Fitness Studio with over 13 years of and... In tamarind have antioxidant and anti-inflammatory properties from diverse areas around the world nutritional information: 2005 2023... Acid ( HCA ), ( 3 ) is no scientific evidence that tamarind fruit can benefit heart health reducing... Research is in progress to check HCAs effect on metabolic rates ( 2 ) is by using a drink tamarind. Using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake loss prevent! In parentheses ( 1, 2, etc. tamarind or kudam puli is a sour fruit that is used... Additives or harmful ingredients complete blockage of blood vessels tamarind for weight loss ( 2 ) by. This the least processed form of tamarind pulp also contains some copper, B6! Cream is often used in Indian and Southeast Asian cuisine a result, it may help prevent osteoporosis and.! Southeast Asian cuisine media attention purporting its effects on weight loss, there are keep you fit.! And fractures a chili or soup kudam puli is a gift of nature which has benefitted humans lot... Sometimes even complete blockage of blood vessels to first take a look all! Also contains some copper, vitamin K, vitamin K, vitamin K, B6... Arthritis, joint pain and digestive symptoms and to improve athletic performance their legitimate business interest asking. Can boost your immune system using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake digestive. The tamarind pulp evidence that tamarind can help you lose weight, we need to first take a at... Souring agent and seasoning for foods tamarind tree produces edible, pod-like fruits, aids.
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