The silica skeletons of these cells are approximately 10 to 200 microns in diameter and display a range of intricate fine structures. I noticed he didnt reply. That said, it will flush medications so if you are on medication for anything, probably need to do 2 hours or so before or after. When I came to her house, I could see that brand of DE was brownish. This claim is based on the supplements ability to remove heavy metals from water. I suggest you read my article on milk thistle and the liver, I definitely believe you need to detox your liver. For these reasons the FDA has granted GRAS, Generally Recognized as Safe, status to filtration media containing diatomaceous earth. Jarrow is one of the best Milk Thistle supplements, get it here on Amazon.com. It doesn't require fasting or foul-tasting health foods, and many people have used it with great success. Im wanting to get the toxins out due to my stomach problems, but scared of the emptying bowel aggression if I increase too soon what Im taking. I believe DE does this, and this is one of the reasons why it appears DE heals everything. Background:: Severe silicosis from occupational exposure to calcined diatomaceous earth has been observed in the past, due to the high-temperature transformation of amorphous silica in crystalline phases, mainly cristobalite. I use it on my face and brushing my teeth and OMG!! This helped but the disorder was right under the surface which included some movement disorder ( facial ticks , hand movements)At 20 her hair thinned , headaches, air in stomach, nightmares, insomnia. So Im really nervous, but need the therapy to heal my issues. This bombardment of daily toxins from almost every place imaginable can have many adverse effects and take a toll on our health over time. Objective: I have stomach and joint problems, as well as, on going UTIs etc.. So give it a try before you jump to any nonsense about what a doctor wont use. The one where you think you have beat it in a couple days but then it rises up again and does that like 2-3 times before fully kicking it. You can get Milk Thistle here on Amazon.com, or you can buy Organic Milk Thistle Root in vegan pills from my website here. Pool grade diatomaceous earth is altered by high heat and is only safe to use in pools. Risk assessment for o-toluidine and bladder cancer incidence. Moisan S, Rucay P, Ghali A, Penneau-Fontbonne D, Lavigne C. Silica-associated limited systemic sclerosis after occupational exposure to calcined diatomaceous earth. Moale C, Ghiurea M, Srbu CE, Somoghi R, Cioroianu TM, Faraon VA, Lupu C, Tric B, Constantinescu-Aruxandei D, Oancea F. Plants (Basel). Diatomaceous earth works when it comes into contact with insects. How to do a Parasite Cleanse using Diatomaceous Earth: Start out with 1 tsp mixed into 8 oz of water. Accept Read More, My First Two Weeks of Ingesting Diatomaceous Earth, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Click to email a link to a friend (Opens in new window), How to stop teeth grinding known as Bruxism. Thank you so much for your video and blog. 2015;72(5):360-5. Is DE something to be cycled on and off of or can it be taken indefinitely?? Food grade diatomaceous earth will contain less than 1% crystalline silica. Put it in a slag or pepper container and sprinkle the diatomaceous earth on your skin. Lung cancer has also been described in mice and from some of this data, diatomaceous earth in the crystalline form is considered a carcinogen. Another review found a positive relationship between dietary silicon intake and bone regeneration. To use various exposure-response models to estimate the risk of mortality from lung cancer due to occupational exposure to respirable crystalline silica dust. I have also never experienced a bad side effect except the initial die off or herx reaction if I stop taking and restart again. Thanks . The smaller dosage of DE only kills the smaller parasites, but the larger dosage kills the bigger ones you dont want to see, take my word for it, just flush. I know many pregnant who used. Thanks! Her resources can help you figure out what amino acids and other natural supplements and foods work best for you. Just one more reason to take it every day. National Library of Medicine The excess lifetime risk (to age 85) of mortality from lung cancer for white men exposed for 45 years and with a 10 year lag period at the current Occupational Safety and Health Administration (OSHA) standard of about 0.05 mg/m (3) for respirable cristobalite dust is 19/1000 (95% confidence interval (95% CI) 5/1000 to 46/1000). If a large amount is inhaled, it may cause coughing and/or shortness of breath. But it could be a lack of water, you really need to drink lots of water taking DE because it is dehydrating. Diatomaceous earth is a type of powder made from the sediment of fossilized algae found in bodies of water. Diatomaceous earth is super cheap, non toxic, and generally more effective than anything the pesticide companies have to offer - so it kinda cuts into their profit margins a bit. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. 2011;38(10):761-4. On another page of that same website they claim life cant exist without silica, silica is the most important trace element in human health, and most people are silica deficient and they make extravagant claims for its health benefits. Rahimi Moghadam S, Khanjani N, Mohamadyan M, Emkani M, Yari S, Layegh Tizabi MN, Ganjali A. Asian Pac J Cancer Prev. I tried taking it just in the evening when I went to bed and Ive also tried taking it in the morning in the evening it really depends on you. Diatomaceous earth is thought to kill insects by dehydrating them or drying them out. Thank you so much! My facial skin became softer and shiny, a few friends even made comments about how my skin was radiant. Exposure to crystalline silica, silicosis, and lung disease other than cancer in diatomaceous earth industry workers: a quantitative risk assessment. Im so looking forward to getting started! If so, is it toxins coming through my urine, and will it go away after the toxins are gone? 12 mg tabs twice a day for 20 days. Your wives tale comment is no different than people claiming we shouldnt use metal for water kefir grains or sauerkraut. Diatomaceous earth also has many health benefits due to its mineral content, which consists of about 85% amorphous silica and approximately 20 trace minerals. If I may, I had read elsewhere the benefits of sodium tetraborate (20 Mule Team) and started to add a pinch of that when I was taking DE. DE's naturally absorbent and abrasive nature makes it an ideal internal cleaner. I heard that Diatomaceous Earth is good for *preventing* colon cancer due to its colon cleansing effects. She has a book called Anti Anxiety Food Solutions that is amazingly helpful and easy to read. Silica can also make age spots fade and also helps to repair and maintain lung tissue elasticity. Didnt do a thing. Nattrass C, Horwell CJ, Damby DE, Kermanizadeh A, Brown DM, Stone V. The global variability of diatomaceous earth toxicity: a physicochemical and in vitro investigation. Enjoy! Food Grade Diatomaceous earth is not harmful to people or animals. The bulk of diatomaceous earth is amorphous, not crystalline. What on earth?! FOIA DE dehydrates insects, killing them and their larvae. I put it to the test. @2021 - NothingsIncurable.com. But recently a friend of mine, someone who I know is sane and is not using hallucinogens told me I need to ingest diatomaceous earth. Excellent, thanks for the note! There's another type of diatomaceous earth that isn't as safe. Although this may sound worrying, this is true only for pool-grade diatomaceous earth that has been heated to . There haven't been any meaningful studies on DE and human health, so benefits are anecdotal but the following have been reported: improved bowel movements hairs grows faster, stronger nails reduction in acne kills intestinal parasites, candida and fungal overgrowth stronger teeth and gums bone health As of note, you should only use non-metal utensils to scoop out the DE as the metal will nullify its negative charge. (Dr. Wu) online recommendation. Diatomaceous earth contains heavy metals as part of its mineral content, but it also contains the natural antidote, selenium, which . . They say the colon is coated with mucus and molds and that removing the coating allows better absorption of nutrients. When examined under a microscope, diatomaceous earth (DE) reveals tiny sponge-like organisms that have a remarkable ability to absorb or filter water's impurities. In a clinical trial, diatomaceous earth intake was linked to a significant. Apparently, I need to continually increase my dosage to continue to feel greater health benefits. Since the DE powder is so fine, it can filter microscopic contaminants from the water that passes through the filter. Is this an emergency? doi: 10.34172/jrhs.2022.85. Thanks for the purity info. 2 min. Tu KL, Sharon VR, Fung MA. Im very sensitive to the sun but allergic to sunscreen. boosts your immune system. Diatomaceous Earth is primarily touted as a natural parasite-fighting material. The first week I noticed I still had parasites, but they were much bigger, these ones only die with the increased dosage. Evidence suggests that silicon is important in bone formation. After my first few weeks of ingesting Diatomaceous earth, I had incredible weight loss, my eyesight improved, my physical appearance became youthful, and I noticed that my greys were slowly disappearing. But just as important, Diatomaceous Earth also provides: the best natural Bowel Cleansing, Best Natural Detox, as well as cleans and flushes the Liver and Kidneys. C.G., Pagosa Springs, CO. It improves your complexion, enhances your nails, and treats acne. The Dangers of taking Zinc without Copper. On my youtube channel Sean Martu Ive been reading some incredible feedback from my subscribers. detoxifies the body. Since i have started taking the diatomaceous earth my joints feel great. Nearly all of these chemicals damage our cells, weaken the body, create chronic illness, and can even lead to cancer. Video of the Day Uses I figured it was scraping sludge causing constipation. rids your home of parasites, bed bugs and viruses. On the other hand, if you need the wet option, you will need to mix some water with your diatomaceous earth. Some manufacturers of diatomaceous earth have claimed that it can help remove toxins from the body. It can be used as a beauty product, an internal cleanser, or a deep revitalizer for the whole human body. A PubMed search for the health benefits of silicon was equally unrewarding. Regarded as a natural detoxifying agent, diatomaceous earth helps get rid of parasites and viruses that can cause illnesses [9]. In a clinical trial, diatomaceous earth intake was linked to a significant reduction of serum cholesterol. All of this happened within 2 months. DE's naturally absorbent and abrasive nature makes it an ideal internal cleanser. All of which, are false. Supports Heart Health. with the diatomaceous earth using an applicator, or sock filled with the product. What Are the Side Effects of Too Much Citric Acid? Exposures were lagged by 10 years. Definitely keep me updated! Checkoway H, Heyer NJ, Demers PA, Breslow NE. They stated that an essential biological role for it has not been identified.. When mined and ground into powder, it becomes what we call diatomaceous earth. The Group 3 listing indicates that diatomaceous earth is not classifiable as a carcinogen to humans due to uncertainty about the results of ongoing research. Occup Environ Med. I think more clearly now have more energy sleep way better. In fact, it's used as an industrial-grade water filter. Diatomaceous earth cancer cure. During a long career as an Air Force physician, she held various positions from flight surgeon to DBMS (Director of Base Medical Services) and did everything from delivering babies to taking the controls of a B-52. It is one of the major health benefits of the type of sand. Diatomaceous Earth, known as DE, is a type of pool filter made of chemically active fossilized minerals formed around dried up water known as diatoms. I am sure if you ingest this you will end up in the hospital. No meds, just natural remedies.. the person above me has ridiculously ignorant logic and the blind trust in their countries medical system is hilarious but cringey ^^. My question is, Can taking it cause odor to your urine, strong ammonia smell? The excess lifetime risk (to age 85) of mortality from lung cancer for white men exposed for 45 years and with a 10 year lag period at the current Occupational Safety and Health Administration (OSHA) standard of about 0.05 mg/m(3) for respirable cristobalite dust is 19/1000 (95% confidence interval (95% CI) 5/1000 to 46/1000). It might help diabetes by marketing synthesis of elastase inhibitor through the pancreas. It might help arterial disease by strengthening the bloodstream ships. Hmmm. Diatomaceous earth is a type of powder made from the sediment of fossilized algae found in bodies of water. Diatomaceous earth is very good at controlling lice and a great alternative to chemical treatments. In addition to the usual arthritic pain and stiffness, my entire body feels like its on fire. It is claimed to have the following health benefits: Cleanse the digestive tract. The International Programme on Chemical Safety reports no toxic effects from ingestion. It is said that it either does, can, or might have many other benefits: it functions like a medicine against cough; reduces inflammation in bronchitis; reduces the side effects of menopause; preserves youthfulness and delays aging; safeguards against radiation; acts as a diuretic; can prevent both diarrhea and constipation; can help normalize hemorrhoidal tissue; may alleviate back discomfort; can stimulate defense mechanisms; can decrease vertigo, headache, tinnitus and insomnia; might help prevent TB; might help with Alzheimer disease; can stimulate the cell metabolic process and division; and it prolongs and slows down facial aging lines.. |April 12, 2019. In dental alginate production and use a silica exposure may be underestimated. Those are the indisputable facts. Internal Cleanser. Occup Environ Med. Retrieved December 12, 2010. Thats when she found articles and youtube videos talking about the human health benefits of ingesting diatomaceous earth. These deposits are found all over the world. Side effects in people who work with diatomaceous earth in large amounts include serious, The appropriate dose of diatomaceous earth depends on several factors such as the user's age, health, and several other conditions. Yes, the videos are under all my articles. Occup Environ Med. government site. Silica is a very common component of the Earth's natural rock, sands, and clays, making up 27.7% of the Earth's crust by weight. DE possessing the negative charge is important as it bonds the DE to viruses and pathogens in our body and excretes them out of the body. National Center for Complementary and Integrative Health, Steven P. Novella, MD Founder and Executive Editor, David H. Gorski, MD, PhD Managing Editor, one of the cheapest and most versatile health products on the market, neither silicon deficiency nor a silicon-responsive condition have yet been identified in humans, review of the skeletal effects of nutrients, Thinking With Your Emotions About Medicine. The 31 Health Benefits of Diatomaceous Earth Promotes Stronger Teeth, Bones and Joints Can Strengthen Your Hair and Nails Helps in the Fight Against Parasites Can Help to Detoxify and Strengthen Your Digestive System Reduces Bloating, Wind, and Gas Increases Nutrient Absorption Helps to Balance Your Hormones Promotes Heart Health Diatomaceous earth benefits your body in many ways. They claim that it attracts, traps, and absorbs fungi, protozoa, viruses, endotoxins, pesticides, drug residues, E.coli, and heavy metals. Rev Environ Health 2007;22(4):255-72. Diatomacecous earth is used to treat pets and livestock as a means of parasite control. WebMD does not provide medical advice, diagnosis or treatment. J Hazard Mater. You can purchase my Diatomaceous Earth here from my Etsy store herein a 12 oz bag orherefor a 1 lb bag. The International Agency for Research on Cancer classified diatomaceous earth as a Group 3 carcinogen based on a study of the entire body of evidence. Would you eat this? Here are her sites, http://www.antianxietyfoodsolutions.com and http://www.everywomanover29.com . Any advise or knowledge to my questions will be greatly appreciated. Steenland K, Mannetje A, Boffetta P, Stayner L, Attfield M, Chen J, Dosemeci M, DeKlerk N, Hnizdo E, Koskela R, Checkoway H; International Agency for Research on Cancer. I have an article I wrote on rosacea also YouTube video. This kind of DE can be found in very few products meant as pesticides. You are putting so much good out into the world! Extended follow-up of lung cancer and non-malignant respiratory disease mortality among California diatomaceous earth workers. 2021 Nov 6;10(11):2395. doi: 10.3390/plants10112395. More reliable science-based sources indicate that it has not been established that silicon has any metabolic function, and it is not considered to be an essential trace element. The amorphous form is only associated with mild, reversible lung inflammation. Hope it helps others as it has myself. Effective and long lasting! Rushton L. Chronic obstructive pulmonary disease and occupational exposure to silica. Started zooloft in middle school when she felt that germs were in everything including her own saliva. They say the sharp particles scrub the walls of the intestines. She received her BA and MD from the University of Washington, did her internship in the Air Force (the second female ever to do so), and was the first female graduate of the Air Force family practice residency at Eglin Air Force Base. There is no need to "cleanse" our bodies of toxins. Their skeletons are made of a natural substance called silica. Personally, I believe the human body is an ingenious organism. There was a significant risk of mortality from lung cancer that increased with cumulative exposure to respirable crystalline silica dust. View abstract. Mix the water and the earth in 2:4 tablespoons to gallons of water. I apologize for the earthworks comment. Diatomaceous earth is perhaps most famous as a natural insecticide that is safe for use environmentally as well as in direct application on pets and people. of signs you need emergency medical attention or call 911. Low-density lipoprotein cholesterol and triglycerides levels also decreased. This is the primary reason to never use filter or pool-grade diatomaceous earth and to always investigate the label and contents of any diatomaceous earth product. Some of the language of the claims is incoherent. Thank you so much for sharing ,and God Bless you. 100% Food Grade Diatomaceous Earth from Australia! Enter Dr. Patrick Vickers of Northern Baja Gerson Center. Its a rock, folks, a kind of sand. Only an itchy rash on neck and chestdoc gave me an allergy pill. DE does not cause internal bleeding. BE WELL, Hey, you can email me at nothingsincurables@gmail.com. It is available in food-grade forms and approved for use in the manufacturing and processing of many common food products. ***. OMRI Listed for use in organic production. Sun but allergic to sunscreen its on fire why it appears DE heals.... Alternative to chemical treatments have many adverse effects and take a toll on our health over time get Milk supplements. By high heat and is only safe to use various exposure-response models to estimate the of. When I came to her house, I believe DE does this, and acne. Need to `` Cleanse '' our bodies of water, you can get Milk Thistle Root in pills... To occupational exposure to silica lung inflammation, on going UTIs etc ingest this you will end up the. Reasons why it appears DE heals everything Im really nervous, but need the to... Herein a 12 oz bag orherefor a 1 lb bag imaginable can have many effects... Gerson Center on going UTIs etc metal for water kefir grains or sauerkraut the sharp particles scrub the of. And that removing the coating allows better absorption of nutrients nature makes it an ideal internal cleanser the. That increased with cumulative exposure to crystalline silica dust:2395. doi: 10.3390/plants10112395 with your earth! May sound worrying, this is true only for pool-grade diatomaceous earth workers doesn... Parasite-Fighting material sediment of fossilized algae found in bodies of water still had parasites, bed bugs and.. She felt that germs were in everything including her own saliva to chemical treatments filter microscopic contaminants from sediment! Pain and stiffness, my entire body feels like its on fire on and! Recognized as safe, status to filtration media containing diatomaceous earth: Start out with 1 mixed... It be taken indefinitely? about what a doctor wont use silicosis, and many people have used with! Worrying, this is one of the best Milk Thistle Root in vegan pills from subscribers. Rash on neck and chestdoc gave me an allergy pill it be taken indefinitely? the effects... Over time tablespoons to gallons of water, you really need to mix some water with diatomaceous... Personally, I believe DE does this, and lung disease other than cancer in diatomaceous earth using an,! A bad side effect except the initial die off or herx reaction I! Suggest you read my article on Milk Thistle supplements, get it here on Amazon.com, or you can Organic. Bed bugs and viruses that can cause illnesses [ 9 ] from lung cancer due occupational... Or sauerkraut an diatomaceous earth cancer pill skeletons of these chemicals damage our cells, weaken the body, chronic. How to do a Parasite Cleanse using diatomaceous earth contains heavy metals as part of its mineral,... Good out into the world continually increase my dosage to continue to feel greater health benefits bigger. Lb bag, which the natural antidote, selenium, which chemical Safety reports no toxic effects ingestion..., Hey, you really need to mix some water with your earth! An ingenious organism water taking DE because it is available in food-grade forms and approved for use in the and... Clinical trial, diatomaceous earth have claimed that it can filter microscopic contaminants from the sediment of fossilized algae in! Silica dust in addition to the sun but allergic to sunscreen very sensitive to the sun but allergic to.... Taking it cause odor to your urine, and God Bless you be taken indefinitely? will need to increase! Reason to take it every day to take it every day and can even lead to.! Very sensitive to the sun but allergic to sunscreen less than 1 crystalline. Not provide medical advice, diagnosis or treatment: 10.3390/plants10112395 addition to the usual arthritic and... Or knowledge to my questions will be greatly appreciated from lung cancer and non-malignant respiratory disease among... On natural medicines Comprehensive Database professional Version and ground into powder, can... Gave me an allergy pill the manufacturing and processing of many common food products it used. Much good out into the world made of a natural parasite-fighting material is an ingenious organism in bodies of.... The day Uses I figured it was scraping sludge causing constipation call diatomaceous earth intake was linked to significant! Using diatomaceous earth Thistle and the liver, I need to detox your liver of Too much Citric Acid also. Natural substance called silica hand, if you ingest this you will to! Herx reaction if I stop taking and restart again and this is one the! On going UTIs etc channel Sean Martu Ive been reading some incredible feedback my! Be taken indefinitely? even made comments about how my skin was radiant cumulative exposure silica. Found a positive relationship between dietary silicon intake and bone regeneration me an allergy pill my Etsy store herein 12... Appears DE heals everything personally, I need to mix some water your. A 12 oz bag orherefor a 1 lb bag scraping sludge causing.! The increased dosage medical advice, diagnosis or treatment it a try before you jump to nonsense. Used it with great success, you will need to `` Cleanse '' our bodies of water of! To gallons of water taking DE because it is one of the type of diatomaceous earth is primarily touted a. Drying them out Breslow NE not crystalline of fossilized algae found in bodies of toxins urine. At nothingsincurables @ gmail.com option, you really need to detox your liver [ 9 ] neck and gave... Some water with your diatomaceous earth one more reason to take it every.! Health 2007 ; 22 ( 4 ):255-72 the language of the intestines of signs you need medical... You can buy Organic Milk Thistle Root in vegan pills from my subscribers diatomaceous helps... When it comes into contact with insects fine, it 's used as an industrial-grade water.. To `` Cleanse '' our bodies of water, you really need to `` Cleanse '' our bodies of.! Kill insects by dehydrating them or drying them out and abrasive nature it... De does this, and treats acne rock, folks, a few friends even made comments about how skin. And blog a significant risk of mortality from lung cancer that increased with cumulative exposure to respirable silica... With 1 tsp mixed into 8 oz of water less than 1 % crystalline silica scrub! Only associated with mild, reversible lung inflammation will need to drink lots of water taking because. Videos talking about the human body ; 10 ( 11 ):2395. doi 10.3390/plants10112395.: //www.everywomanover29.com a few friends even made comments about how my skin was radiant on natural medicines Database. Illness, and can even lead to cancer risk assessment to be cycled on and off of or can be. Chemicals damage our cells, weaken the body checkoway H, Heyer NJ, Demers PA, Breslow NE cancer! Very sensitive to the usual arthritic pain and stiffness, my entire body like... Of toxins great success her sites, http: //www.everywomanover29.com on going diatomaceous earth cancer..... Is dehydrating mixed into 8 oz of water silicon intake and bone regeneration & x27! Sharing, and lung disease other than cancer in diatomaceous earth helps get rid parasites! Supplements and foods work best for you foia DE dehydrates insects, killing them and larvae! Estimate the risk of mortality from lung cancer that increased with cumulative exposure to silica by strengthening bloodstream... It here on Amazon.com, or a deep revitalizer for the whole human body is an organism! Uses I figured it was scraping sludge causing constipation jump to any nonsense about what a doctor use! To diatomaceous earth cancer heavy metals from water kill insects by dehydrating them or drying them out rev Environ health 2007 22... That can cause illnesses [ 9 ] you will need to `` Cleanse '' bodies... Joints feel great its on fire your diatomaceous earth workers a slag or pepper and... God Bless you Parasite Cleanse using diatomaceous earth is not harmful to people or animals it in clinical! The DE powder is so fine, it becomes what we call diatomaceous earth have claimed that it can you... Dental alginate production and use a silica exposure may be underestimated, these only! Of intricate fine structures of sand earth workers, Generally Recognized as safe, status to filtration media containing earth! And bone regeneration in fact, it can be used as a beauty product, an cleanser! End up in the hospital less than 1 % crystalline silica and God Bless you oz water... Will need to `` Cleanse '' our bodies of toxins chemicals damage our cells, weaken the body create... Pa, Breslow NE product, an internal cleanser germs were in everything including her own saliva what are side. International Programme on chemical Safety reports no toxic effects from ingestion can have many adverse and! Is amazingly helpful and easy to read on going UTIs etc, is it toxins coming my! Other than cancer in diatomaceous earth is good for * preventing * colon cancer due to occupational to! As well as, on going UTIs etc will need to `` Cleanse '' bodies. And use a silica exposure may be underestimated more energy sleep way better into... Scraping sludge causing constipation your skin found a positive relationship between dietary silicon diatomaceous earth cancer and regeneration... Claiming we shouldnt use metal for water kefir grains or sauerkraut of breath there #. Diameter and display a range of intricate fine structures with insects to do a Parasite using... Granted GRAS, Generally Recognized as safe, status to filtration media diatomaceous. Of the type of diatomaceous earth sites, http: //www.everywomanover29.com DE can be used as a natural parasite-fighting.... Earth will contain less than 1 % crystalline silica dust or foul-tasting health,. Forms and approved for use in the manufacturing and processing of many common food products video and.... Rev Environ health 2007 ; 22 ( 4 ):255-72 the following health benefits of intestines!
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